Middle Age Men: Get in the Best Shape of Your Life

Men in Midlife. A lot can be going on and health often takes a back seat. Reclaim your health, wellness, vitality and ensure you're optimizing your longevity potential.

Steven Shewach February 8, 2023 — 1 minute read

Middle Age Men: Get in the Best Shape of Your Life — January 2023. Me on the Algarve coast in Portugal.

I'm 52. My waist size is the same as it was in high school, 30". I weigh the same as I was in high school too. You know what's not the same? I'm in the best shape of my life.

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